Forgiveness

​What is it?

  • facing the wrong done to us

  • recognizing the emotions inside and allowing yourself to feel them

  • choosing not to hold it against the other party

Forgiveness is a process - 

we often need to keep forgiving for the same hurt, sometimes on a daily basis. It's an ongoing act of your will and is essential for healing.

Remember:

Forgiving someone is not condoning their actions or giving them the right to keep hurting you.

Forgiveness is about being set free from how they've hurt you.

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